postheadericon Healthy Habits Life

General information

The general rules for healthy life can be summarized as follows :

  • Healthy food
  • Make excersice
  • Do not smoke or drink alcohol
  • Do not take drugs
  • Denture care
  • Personal development

Healthy food

The first is to have a healthy diet, the amounts of each of the nutrients are balanced with each other. The group of experts from the FAO WHO (Helsinki 1988) established the following proportions:

Proteins should represent 15% of total caloric intake, never being less than the total amount of protein ingested 0.75 g / day and high biological value. (See more: Proteins)
Carbohydrates or sugars bring us at least 55-60% of total caloric intake. (See also: Carbohydrates)
Lipids or fats not exceed 30% of total calories consumed (see: Fats)

Make excersice

Physical exercise is essential to maintaining a good quality of life. The lack of activity is one of the main causes of weakness and poor health. It is directly related to a number of problems such as arthritis and rheumatism. In addition, heart problems originate from poor blood circulation (which could be improved through exercise).

 
Do not smoke or drink alcohol

Both snuff and alcohol can cause poor quality of life for the harmful effects on the lungs, circulation, heart, liver and predispose to the formation of different cancers.

 
Do not take drugs

Do not take drugs, not only illegal, but also medications (anxiolytics analgesics, etc.) can generate certain dependencies and liver problems or insomnia to leave.

 
Denture care

A good cleaning teeth and gums after every meal and a visit to the dentist every year is critical when it comes to achieving overall wellness.

 
Personal development

A healthy lifestyle requires you to change your current lifestyle, your behavior and your attitudes. This we can easily do if you get an internal development. That way you will fulfill the purpose that you have proposed. Avoid stress, work fatigue, etc. Make and keep friends.

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